| Children’s Cancer Foundation For children who lost their caregivers to cancer www.ccf.org.sg | Tel: 6229 3701 |
| Child Bereavement Support(Singapore) A network of bereaved parents offering support to anyone whose child has passed awayhttps://www.cbss.sg/| help@cbss.sg Farewell My Child.( A compilation of shared experiences in child bereavement) |
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PleaseStay. Movement Singapore An advocacy group calling for unity and support to prevent suicide among young people |
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HCA Hospice Care Supports both patients and their families as they journey through their adjustments and losses |
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KK Women’s and Children’s Hospital (Neonatal Bereavement Support Group)(NBSG) For bereaved parents |
| Wicare Support Group For widows and their children www.wicare.org.sg | Tel: 6354 2475 |
Resources for coping with grief
Voluntary Welfare Organisations and Support Groups:
Useful Hotlines:
| Hotline / Helpline | Who is it for? | Day | Times | Telephone |
| Samaritans of Singapore (SOS) | Anybody in crisis and the suicidal. | Daily | 24 hours | 1800 – 2214444 |
| Mental Health Helpline | Those suffering from psychological and psychiatric problems | Daily | 24 hours | 6389-2222 |
| SAMH Helpline | For people who have psychological, psychiatric or social problem and others who need information on services for such persons | Mon – Fri | 9am – 5pm | 1800 – 2837019 |
| Hotline 800 | Mandarin speaking community with family marital and personal problem | Mon – Sun | 10am – 9pm | 1800 – 3535800 |
| AMP Hotline | Malay / Muslim families in crisis or those who need help | Mon – Fri | 10am – 5pm | 6416-3960 |
| Club HEAL | For Malay / Muslim individuals or families who require assistance with or support for mental health concerns | Mon – Fri | 9am – 5pm | 6899-3463 |
| Singapore Indian Development Association (SINDA) | Indian families in need of assistance or counselling | Mon – Fri Sat |
9am – 5pm 9am – 1pm |
1800-295-4554 |
| Aware Helpline | Women with a variety of concerns | Mon – Fri | 3pm – 9.30pm | 1800-774-5935 |
| Counselling & Care Centre | For individuals, couple and families experiencing psychological, marital or family problems | Mon – Fri | 8.30am – 5pm | 6536-6366 |
Losing a child to suicide
For bereaved mothers who lost children to suicide, being part of the PleaseStay movement not only helped raise awareness about youth suicide, but they also found support in their healing journey.
A letter to my younger self before my dad passed away from cancer
The author writes a beautiful letter filled with touching advice to her younger self. Within the personal letter, Ingrassia talks about coping with her father’s cancer diagnosis and the experience of eventually losing him.
7 Things I’ve learnt since the loss of my child
Author Angela Miller shares seven powerful lessons she’s learned from the unimaginable experience of losing a child.
Widows can be happy, too
Becky Nolan shares her advice on how to find happiness and continue life as a single parent after the loss of a spouse. In fact, her whole blog, Mommy is a Widow, is filled with helpful advice, insight, and inspiration for those who have lost a spouse.
7 Ways to prepare for death that can change your life
The author talks about something most people tend to avoid, and that is how we can better prepare ourselves for our own death. She outlines seven ways in which we can start on a path that will not only help improve our lives but also better prepare us for that final goodbye.
How to cope with grief of an unexpected death
One of the hardest losses is that of an unexpected death. In this article, you’ll learn not only healthy methods of coping when faced with a sudden loss but also important ways to memorialize and capture the memories of your loved one.
The truth about grief – grief is forever
The honest truth about grief. This article talks about the author’s experience about grief and the 5 lessons she has learned.
I chose to live
This article explores the story of a woman who lost her husband to cancer, and how she found the light in her dark days of grief.
Breaking the silence on suicide: One mother’s story
When Ms Elaine Lek saw her son Zen in Melbourne on Sept 27, 2018, he seemed happy to see her and even made plans to meet up the next day. Less than five hours later, he took his own life. Now, Ms Lek is hoping her family’s story can help break the silence surrounding the taboo subject.
Ted Talks
Our team has compiled a series of Ted Talks given by different speakers on their views and experience on the topic “Grief”
Letters to Heaven Podcasts
广播来源：UFM 100.3
